Bush Tomato Chicken Salad

Posted February 6, 2014 by Hannah
Bush tomato chicken, apricot and macadamia salad

Posted in : Cuisines :
  • Prep Time :
    10 min
  • Cook Time :
    10 min
  • Ready Time :
    20 min

Servings

4

Ingredients

    Chicken

    • 500g Chicken Breast sliced in half
    • 10g Ground Bush Tomato
    • 15g Sugar
    • 10g Salt

    Salad

    • 4 Apricots
    • 1/2 a Spanish Onion
    • 1/2 a Continential Cucumber
    • 1 Punnet of Cherry tomatoes
    • 1/2 Cup Toasted Macadamia Nuts
    • 500g Mixed Lettuce
    • 1/2 Lemon
    • Olive Oil
    • Salt-Pepper
    • Edible Flowers for Garnish

    Directions

    Chicken:

    1 – Mix salt, sugar and bush tomato together and coat chicken breast in mixture then leave to cure for 1 -2 hours in the fridge.
    2 - Sear chicken breast on a grill or pan on a med – high heat on both sides for 45 seconds. (mind not to cook on a high heat or for too long as the sugar in your mix will burn.
    3 – Finish in and oven for approx 5 minutes at 180c or until cooked through.
    4 – Let rest for 5 minutes before slicing to serve.

    Salad:

    1 – Cut your tomatoes in half and slice both onions and cucumbers.
    2 – Cut apricot into wedges and add with your tomatoes, onions, cucumbers, macadamia nuts and lettuce. Lightly squeeze lemon juice over and do the same with your olive oil.
    3 – Add half of your sliced chicken, lightly season and toss mixture together.
    4 – Arrange on a plate and place the rest of your chicken on top.
    5 – To finish garnish with edible flowers (particularly marigolds and native violets

     

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